ACT for Depression & Anxiety with Russ Harris
ONLINE WORKSHOP
Thursday 4th March & Thursday 11th March, 2021
Revised Workshop times: 4th March: 8.30am to 2.15pm; 11th March: 8am to 2.15pm GMT/UTC
ONLINE WORKSHOP + recording available after
Presenter: Dr Russ Harris
Please note: you can still access the recording for 3 weeks even if you are not able to make the live event
EVERY DAY, AROUND THE GLOBE, DEPRESSION AND ANXIETY SHATTER THE LIVES OF MILLIONS.
But you have the power to make a difference …
Do you want to help your clients find rapid relief from suffering? And go on to build richer, fuller lives?
If so, this 2-day advanced level workshop is for you. You’ll go deeper into the ACT model, take your skills to the next level, and learn specific methods for depression and anxiety disorders. You’ll learn about common stumbling blocks and sticking points, and how to quickly get around them. And you’ll discover a wealth of practical tools and strategies to effectively target depression (major depressive disorder and dysthymia) and the full range of anxiety disorders (from OCD & phobias to social anxiety & panic disorder). The workshop will include live demonstrations, videos of therapy sessions, and a wide range of experiential exercises.
What You Will Learn
Day 1: ACT for Anxiety Disorders
- Case formulation and treatment planning made simple
- 5 most common mistakes when treating anxiety
- How to provide rapid relief from anxiety, without trying to get rid of it
- How to disrupt the vicious cycle of experiential avoidance
- When is mindfulness contraindicated?
- The art of compassionate self-soothing
- 3 simple questions to stop your clients running from anxiety
- How to respond when clients say, “I hate this feeling! I just want it to go!”
- “50 Shades of Acceptance” – helping clients gradually transition from tolerance to acceptance
- How to get to and work with the very roots of anxiety
- How to dissolve worrying and catastrophising
- ‘Mindful ceasefires’: the antidote to ‘panic attacks’
- When mindfulness backfires – and how to rapidly get back on track
- When and how to incorporate relaxation techniques
- Exposure: from old school to cutting edge. What is exposure? Why is it essential? What does the latest research tell us about the best way to do it?
- Facing your fears with compassion: the art of flexible exposure
Day 2: ACT for Depression
- Case formulation and treatment planning made simple
- 5 most common mistakes when treating depression
- Shining a light in the dark: brief mindfulness interventions to rapidly relieve suffering
- How to motivate the unmotivated
- What to do when clients say “nothing will work”
- How to disarm the “I don’t know” monster
- How to get past “I have no values”
- How to set goals when “nothing matters”
- How to unhook from depressogenic thoughts – from ‘cognitive triads’ to ‘core schemas’
- How to disrupt regret and rumination
- How to find meaning when “life is meaningless”
- Shame-busting: moving from self-contempt to self-compassion
- Working with the ‘inner child’
- Homework horrors: how to get clients active between sessions
- Mindful, values-based problem solving
- Out of the swamp: how to get clients moving in valued directions
- Suicidality: what reinforces it and how to compassionately undermine it
- Dispersing the fog: how to appreciate life when your mind says “It’s pointless”
- Articles, protocols, and research data on the clinical use of ACT with depression and anxiety
- Detailed handouts covering a wide array of useful ACT interventions tests
- Scripts for a wide range of experiential exercises.
- A variety of useful client worksheets
- Three comprehensive eBooks
- MP3 recordings of key mindfulness exercises
Please note this is an intermediate level workshop and we assume registrants have attended some form introductory level training or are familiar with the ACT model by doing some background reading. If you have not completed an Introductory workshop, consider booking on to Russ’ workshop on the 4th and 11th of February. Do feel free to contact us if you are unsure.
About the Presenter
Dr Russ Harris: Medical Practitioner – Psychotherapist – Executive Coach
Russ Harris, author of the international best-selling self-help book ‘The Happiness Trap’, is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine. As a GP he became increasingly interested in the psychological aspects of health and wellbeing, and increasingly disenchanted with writing prescriptions. Ultimately this interest led to a total career change. He now works in two different, yet complementary roles – as a therapist and as a coach.
Since 2005, Russ has run over 600 two-day workshops and provided ACT training for over 35,000 health professionals, including therapists, coaches, counsellors, doctors, and psychologists. He has authored three ACT textbooks (ACT Made Simple, Getting Unstuck in ACT, ACT Questions & Answers), and six ACT-based self-help books, including The Reality Slap, The Confidence Gap, and ACT with Love. His first book, The Happiness Trap, is now the best-selling ACT book in the world – with over one million copies sold, and translations into more than 30 languages. (To download the opening chapter, click here.)
Russ has a unique model for training, which he calls ‘ACT Made Simple’, because it covers so much material in a short space of time. (In fact, he even has even written an introductory text book on ACT, titled ‘ACT Made Simple’. To download the first chapter, click here.) Russ proudly proclaims each workshop a ‘jargon-free zone’ – and bases his training on three core values: simplicity, clarity, and having fun. His highly-acclaimed ACT workshops are brief, powerful, cost-effective and life-enhancing. Participants regularly report not only major improvements in their therapy and/or coaching, but also in their personal lives – and evaluation forms frequently praise his ability to make complex ideas seem very simple. (For examples, go to testimonials).
Equipment you will need
To access this workshop you will need a stable internet connection and a set of smart phone ear buds with built in microphone. Your internet speed should be a minimum of 1.5mbs DOWNLOAD & UPLOAD. You can check that here at www.speedtest.net
Rates
Early bird rate ends 29th January, 2021
VAT (VAT does not apply if you reside outside of the European Union).
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse accumsan sed augue id auctor. Proin quis tristique leo, in pharetra sem. In id condimentum libero, a elementum leo. Phasellus pellentesque aliquam sapien, eu maximus ex placerat eget. Nunc euismod nisi vel feugiat maximus. Praesent tristique tortor in nisl cursus, sed fringilla odio tincidunt. Maecenas sapien ipsum, mattis vel mi maximus, bibendum suscipit nulla. Nam faucibus felis dui, ac rhoncus dui faucibus dictum. Quisque blandit hendrerit turpis, ac bibendum elit fringilla eu. Morbi nisl magna, venenatis a metus semper, interdum hendrerit augue. Suspendisse feugiat, metus sit amet consectetur iaculis, orci tellus consectetur urna, id venenatis est purus nec magna. Nulla bibendum eu elit et bibendum. Etiam sagittis velit et tempor congue. Praesent purus nunc, porttitor sed lectus tristique, porta fringilla dui. Aliquam non metus mauris. Ut eu cursus velit.
Quisque a tincidunt nibh
Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Aenean sodales porta neque, eget commodo dui egestas non. Proin ut mollis est. Nullam id mauris mi. Fusce lacinia tempor leo, at hendrerit sem fringilla non. Morbi id leo id augue rutrum aliquet at a velit. Fusce iaculis, dui eu sodales volutpat, nisi nunc auctor turpis, nec vehicula turpis enim id ex.
Nam in dignissim arcu. Sed ultrices eros id consectetur ultrices. Etiam ullamcorper viverra neque, non rutrum tortor laoreet non. In in dui et lectus lobortis interdum. Praesent tempor eleifend tellus vitae pharetra. Nunc a libero gravida, facilisis quam porttitor, condimentum est. Vestibulum feugiat rhoncus justo, ut accumsan diam consequat auctor. Suspendisse lacinia ornare nisi ac dignissim. Suspendisse quis faucibus felis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Morbi mattis arcu accumsan nisl tempor ultrices.
Ut vitae arcu erat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla nibh metus, ultrices a aliquet ac, malesuada id arcu. Donec magna nibh, porta sed accumsan sagittis, mattis nec sem. Etiam malesuada venenatis malesuada. In lobortis condimentum lorem, vel tempus tellus efficitur sagittis. Proin at nibh vitae urna posuere ornare sed vel nibh. Donec non tempor lorem. Curabitur ac mattis libero.
Praesent tincidunt fringilla nisi eu rhoncus. Nullam non pretium lectus. Nulla cursus sem vitae orci finibus imperdiet. Nunc mauris tortor, laoreet in dui sit amet, congue aliquet tellus. Nulla facilisi. Mauris consequat cursus eleifend. Etiam varius lobortis mattis. Pellentesque et sodales dui, vitae commodo felis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam a risus vitae nibh dictum ultricies. In non lobortis dui. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Proin lobortis a elit vitae dignissim. Integer malesuada libero sit amet neque gravida, non rutrum ante pellentesque. Vivamus est diam, porttitor ut semper vitae, blandit at metus. Nulla faucibus a velit sit amet luctus. In eget risus vel leo iaculis placerat id nec felis. Praesent dictum ex ut dui placerat, non imperdiet nulla iaculis. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc blandit velit purus, condimentum condimentum mi tempor et. In condimentum fringilla nibh, eget congue massa aliquam id.