Free ACT Resources from Russ Harris

Over the last year, Russ Harris has released a bunch of very cool free resources. In case you didn’t get them, here’s the complete collection, that includes e-books, animations, MP3s and a couple of articles.

If you want to see Russ in action, live, then come along to his ACT for Anxiety and Depression workshop, which he’s running in London on the 16th and 17th of June. It’s the first time he’s run this workshop, so it’s all brand new content – and it’s been getting rave reviews in Australia. For more details, CLICK HERE.

eBooks

• Working with Dissociation

• Building Self-Compassion

• Helping Clients To Defuse From Their Barriers To Therapy

• Working with Anger

• The Single Most Powerful Intervention for Extreme Fusion

Articles

• Values Conflicts & Difficult Dilemmas – parts 1,2,3

• The ‘7 Rs’ For Lasting Change

MP3s

To download the MP3 of the Stage show, click here.

To download the script for this exercise, click here.

Below are 4 ‘dropping anchor’ exercises of various length. For an explanation of ‘dropping anchor’ see the eBook ‘Working with Extreme Fusion’, and the final MP3 below:

• 40 second version

• 2 minute version

• 7 minute version

• 11 minute version

• The purpose of the ‘dropping anchor’ exercises

Animations

These are all available on YouTube. Most of them can be useful for your clients to watch in session, or between sessions.

• The 3 Happiness Myths
• The Choice Point
• The Struggle Switch
• Internal Struggles
• Values versus Goals
• The Three Main Parts Of Your Brain
• Evolutionary Roots
• Emotional and Thinking Parts of the Brain
• Sympathetic and Parasympathetic Nervous System
• The 3 Meanings of Freeze